There are motivations for everyone why they do things. One of them is to have a healthy body and that is also applicable to sailing. sailing is a great way to have a good health and stay fit. it is because you use your body continuously during the sailing activity. it is not limited to that but it has also mental health benefits because of the challenges and other things you will encounter during sailing for leisure and relax mode or during a competition.
Let us see some of those benefits starting with strength and endurance of the muscle. The activities like pulling and hoisting the sails contribute to the achievement of the first benefit.
Cardiovascular fitness. It is because sailing involves intense activities that would increase the uptake of the oxygen that maintains the health of the cardiovascular system and it can also reduce obesity and other ailments of the heart.
Mental health due to the increased level of serotonin that is caused by the increased oxygen triggered by charged ions from the salty air of the sea.
Reduced stress caused by the movements of the boat and the sound you can hear from the sea as the water swoosh and also splash.
Increased flexibility and agility due to the different activities you have to do when you are sailing like hoisting the sails or pulling the line.
There are more benefits that you could get from sailing and when you try it you can know them yourself.